What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy treatment developed in the late 1980s. It uses bilateral stimulation — typically eye movements — to help the brain reprocess traumatic or distressing memories. EMDR is recognized by the American Psychological Association (APA) and World Health Organization (WHO) as an effective treatment for PTSD and trauma.

Who is EMDR therapy for?

EMDR therapy is effective for adults and adolescents experiencing PTSD, complex trauma, single-incident trauma, anxiety, phobias, panic disorder, grief, and other distressing life experiences. It is also used to address negative self-beliefs rooted in past experiences.

Does Resilient Creatures Counseling offer EMDR therapy?

Yes. Brianna Boyd, LCPC at Resilient Creatures Counseling is trained in EMDR therapy and offers EMDR sessions in-person at 1815 W Berteau Ave, Chicago, IL 60613 and via telehealth throughout Illinois. She is currently accepting new clients.

How long does EMDR therapy take?

The length of EMDR therapy varies based on the client's history and goals. Some clients see significant improvement in as few as 6-12 sessions for a single-incident trauma. Complex or developmental trauma typically requires longer treatment. Your therapist will discuss a treatment plan tailored to your specific needs.

Our Specialties

EMDR Therapy

EMDR trauma therapy in Chicago. Resilient Creatures Counseling helps clients process their trauma and improve their self-esteem.

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Starting your Journey towards Healing with EMDR

Perhaps you feel as though you understand yourself and have made peace with some elements of your past. You know why you are the way you are, but despite your self-awareness you still feel stuck. You can identify your triggers, but feel unable to change the way you react to them and struggle with persistent self-doubt. If this sounds like your experience, you may be ready to begin EMDR.

EMDR therapy is designed to:

help people experience less intense trauma reactions
more easily self-regulate after being triggered
challenges negative core beliefs that people “learned” during their traumatic experiences
replaces those beliefs with “adaptive cognitions,” or positive self-beliefs.

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EMDR Specialist

Brianna Boyd, LCPC

EMDR Trained by EMDR Chicago

I understand that this process of letting go of defenses can be incredibly scary. As trauma-informed therapists, we prioritize our clients’ autonomy and take a choose-your-own-adventure approach to EMDR. If you need to pause, we pause. If you need to learn more, we share what we know. Ultimately, we hope to help your nervous system re-calibrate so that you can find your voice and feel safe when you are truly safe.

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