Therapist

What are you curious about? Are you wondering how you might be able to better manage feelings of anxiety, loneliness, depression, or numbness? Are there things that have happened in your life that you’re struggling to make sense of? Are you hoping to build a life that feels more purposeful, meaningful, and satisfying?

I’m here to support the natural curiosity you bring to the therapy space. My approach is person-centered and collaborative. Each of us enter into therapy with unique needs, and I draw on cognitive behavioral, dialectical behavioral, acceptance and commitment, and internal family systems modalities to help clients achieve deeper self-knowledge.

I integrate principles of social justice into my work and recognize the role systemic oppression plays in defining and framing day-to-day experiences. I aim to co-create the therapy space with you, acknowledging that you are the expert of your own experience and offering my clinical expertise to uncover and affirm the whole self you already are.